Fitness

Come, Join us!
We believe
Fitness is essential
if one is their life
with fulfillment, gusto and joy.

We encourage everyone
to walk more
and exercise more.

Exercise every day.

We try to live Green. We do not own a car. We use the Bus and/or walk everywhere. We use Taxis when circumstances require this.

Dennis, age 68. Constantly battle an expanding waist line.
Numerous injuries over the years include
torn knee ligaments (Three X's. Upended in high school football in Indiana);
a broken wrist (a fall from high ropes US Marine Corp training Quantico, Virginia);
broken collar bone (a fall in the icy German Alps);
torn ankle and knee (motorbike crash, Chiang Mai, Thailand);

torn quadriceps (a fall in Yangshuo, China);
Apparently, his problems relate to his lack of skill
at staying on his feet. Now, he tries to walk everywhere.

Sandy, age 25.
Good physical condition.
Eats like a horse, and trys to run like one.
Started marathon training in August 2007.

Our routine:
Sunday Morning: Honolulu Marathon Clinic (Sandy runs - Dennis walks)
Sunday Afternoon:Irish Dance (Sandy)
Tuesday: Exercise
Wednesday:Run with Nike Running Club.
Thursday: Exercise
Friday: Rest
Saturday: Run with Nike Running Club.

TrainingS

The Marathon

It's a Goal;
a Dream;
a Challenge;
a Measurement;
an Achievement.
It can be
any of these.
It's your choice,
what it is to you.
Your choice.

The only certainty,
once you run one,
it is part of you.

And no one
can ever
take it away
from you.

Do one.
Then,
you can decide
what it is
to you.

Marathon Training
Marathon Clinic
The Honolulu Marathon

What the Honolulu Marathon Website doesn't tell you.

The Honolulu Marathon.
This will be Sandy's first Marathon
This will be Dennis' fifth.
and my third Honolulu Marathon.
Sandy will run it, I will walk most of it.

The Endless Summer and gentle Trade Winds
present an ideal setting for a sunrise walk or run
any morning or evening of the year.
Waikiki, with Ala Moana Park on one end
and Kapiolani Park on the other
is the perfect place to start.
Here are a few places to do your thing.

Kapiolani Park or Diamond Head or Magic Island

Come join us!

SDq

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